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humankinetics.com 

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home about sally faqs prices classes sports _ massage testimonials contact anantomy pilates in pinner. sally hamblin runs pilates classes four days a week in pinner. on mondays, tuesdays, wednesdays, and thursdays, classes take place at the church hall of pinner methodist church on love lane. please see the classes timetable for more details. what is pilates? pilates is a very safe, non-impact way of exercising that is recommended by osteopaths, physiotherapists and general practitioners. pilates exercises create better flexibility of the spine, mobilise stiff joints and train your brain to use your body efficiently. pilates helps you learn good movement patterns and helps to prevent pain caused by poor posture and muscle imbalance. this is achieved by correcting muscle imbalances that arise over time, by stretching and relaxing tight muscles, and by strengthening weak muscles. pilates is unlike most other forms of exercise that further strengthen muscles that are already tight, which can lead to greater muscle imbalance. who is pilates for? pilates is beneficial to anyone interested in looking after their body. regardless of age, levels of fitness, aches and pains, pilates has something to offer everyone. i have experience of teaching a wide range of clients from oaps to school children and from sedentary office workers to elite athletes. i use my extensive anatomical knowledge and years of experience to adapt exercises to suit client's individual needs. pilates strengthens the body, releases tension, improves flexibility and restores the body to balance. it is particularly beneficial for those who have experienced back pain as the exercises strengthen the muscles that support the spine and reinforce good alignment. why body control pilates®? body control pilates® has adapted the original classical exercises of joseph pilates into a staged programme that can be enjoyed in safety and effectively by a wide range of individuals. body control pilates tailors the exercise to the individual, teaches good movement skills step-by-step to give you the strength and flexibility required to perform the advanced traditional exercises. no other pilates system uses such a safe and progressive approach. "in 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll be on your way to having a whole new body." joseph pilates what can pilates do for me? regain strength and flexibility greater strength and muscle tone greater and more comfortable joint mobility address muscle imbalance look great realign your body use your muscles more effectively greater body awareness fewer injuries better performance

URL analysis for anatomy-pilates.com

http://www.anatomy-pilates.com//pilates_in_pinner_classes.html
http://www.anatomy-pilates.com//pilates_in_pinner_sally.html
http://www.anatomy-pilates.com//pilates_in_pinner_prices.html
http://www.anatomy-pilates.com//pilates_in_pinner_faq.html
http://www.anatomy-pilates.com//index.html
http://www.anatomy-pilates.com//pilates_in_pinner_contact.html
http://www.anatomy-pilates.com//sports_clinical_massage.html
http://www.anatomy-pilates.com//pilates_in_pinner_testimonials.html

Whois Information

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Whois Server Version 2.0

Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.

Domain Name: ANATOMY-PILATES.COM
Registrar: TUCOWS DOMAINS INC.
Sponsoring Registrar IANA ID: 69
Whois Server: whois.tucows.com
Referral URL: http://www.tucowsdomains.com
Name Server: NS1.LIVEDNS.CO.UK
Name Server: NS2.LIVEDNS.CO.UK
Name Server: NS3.LIVEDNS.CO.UK
Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Updated Date: 08-feb-2017
Creation Date: 10-mar-2009
Expiration Date: 10-mar-2019

>>> Last update of whois database: 2017-07-16T18:46:58Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR TUCOWS DOMAINS INC.

  REFERRER http://www.tucowsdomains.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =anatomy-pilates.com

  PORT 43

  SERVER whois.tucows.com

  ARGS anatomy-pilates.com

  PORT 43

  TYPE domain

DOMAIN

  NAME anatomy-pilates.com

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2017-02-08

  CREATED 2009-03-10

  EXPIRES 2019-03-10

  REGISTERED yes

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